Tuesday, February 10, 2015

One hour and 4 miles!

Today was my longest run so far.  I did like 4 mph for 3 miles and then like 9:22 minute miles for the last mile.  I had to go the bathroom part way and didn't want to stop my time and distance from calculating, so I put the treadmill on slow while I went and knew I had to make up some of that distance when I got back.  I was very pleased I was able to do this already!


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