6mph is a lot harder than 4mph

This one felt like my hardest run so far.   I was working on a 10 min mile, which is a jump up from what I usually have done.  The quote came to mind, "your body can do it, it is your mind you have to convince."    I got a training schedule last night and was surprised that it has me running like 4 days a week!  The runs aren't too bad, the worst for me is getting up in the morning earlier.

One hour and 4 miles!

Today was my longest run so far.  I did like 4 mph for 3 miles and then like 9:22 minute miles for the last mile.  I had to go the bathroom part way and didn't want to stop my time and distance from calculating, so I put the treadmill on slow while I went and knew I had to make up some of that distance when I got back.  I was very pleased I was able to do this already!

Next two miles

I am doing my runs on the treadmill before work.  Its been hard to get there early enough to go for very long.  Slow and Steady!